View profile

Axl Rose, Maria Bamford, & timely advice.

"It's hard to hold a candle in the cold November rain." - Axl Rose (of Guns N' Roses) has also been l

Inspiration for Overthinkers

November 4 · Issue #26 · View online
Tackling stress and anxiety, one experiment at a time.

“It’s hard to hold a candle in the cold November rain.” - Axl Rose (of Guns N’ Roses) has also been lead singer of AC/DC since 2016.

Hello fellow Beautiful Voyagers,
November’s here. Cue the start of the holidays and the pile-up of work at the office and school. It’s a moment when many of us are saying: “Hello, ol’ friend anxiety!”
As I mentioned in my intro letter, the Beautiful Voyager is introducing a new kind of advice column. 
At the BV, we are all advice columnists.
Here’s how it works: I share a question that’s been on my mind. Then you share your advice. With your responses, I’ll be able to generate a list of insightful tips for fellow BVs to refer to in high-stress moments.
First Question
I’ve been having trouble striking a balance between work and other projects with my social life. What are ways you approach anxiety management in high-stress times? How do you monitor your over-thinking and negative thoughts when papers and work from beloved professors and/or bosses are piling up? What do you do when suddenly, it seems as though deadlines are running a marathon right at you?
Please share your thoughts by responding to this email or commenting on this post. I’m looking forward to reading your advice!
Reading Nook
Maria Bamford: The First Time Someone Loved Me for Who I Really Am -
Latest Experiment
Experiment #32: Big Group Sound Meditation
Hangout and Talk
Interview with a Mind-Body Nutrition Specialist
Did you enjoy this issue?
If you don't want these updates anymore, please unsubscribe here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue