Please note that this early beta version is on iOS only (sorry, no Android yet). It includes dozens of research-based step-by-step strategies and videos to support healthy emotion regulation.
The page will ask you for your email address so that we can invite you share your feedback via survey or live session with Dr Brackett, me, and the rest of the team that built How We Feel.
To say that I’m excited for people to use this app would be an understatement. There needs to be a special word for the feeling you have when something you’ve been working on for years finally starts to get feedback. Heartexplosion, anyone?