You may have questions about how an Instagram live session works. Frankly, I do too! This is nothing I’ve done before so I will be learning too. I believe if you go to @centerforanxiety on Instagram in approximately three-and-a-half hours, you will be able to see and join in on our conversation. I also believe you’ll be able to see a recorded version of the event for 24 hours after it ends. Don’t hold me to this however.
I share all of this to say: No one is an expert at knowing how to do these things. We’re all stumbling around and learning as we go. If anyone appears to be some sort of social media guru, know that they started just as gawky as the rest of us.
If you feel like joining or or listening to the interviews linked below, please do! If not, choose to do something that refreshes and energizes you. Bring some red dot energy into your life.