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January 20 · Issue #41 · View online
Tackling stress and anxiety, one experiment at a time.
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In my heart there was a kind of fighting That would not let me sleep. — Hamlet (the original overthinker)
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Hello dear fellow beautiful voyagers, When I first learned I had generalized anxiety disorder, I studied the diagnosis with the zeal of the newly converted. I loved to talk about what I was learning. My favorite insufferable party trick was to predict symptoms in likeminded friends and acquaintances, asking them if they ever suffered from stiff necks or shoulders, dizziness, tingling arms, or sudden back pain. Since many people don’t talk about these symptoms, rarely acknowledging them even to themselves, their responses tended to be laced with disbelief and surprise:
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And when I really wanted to feel magical, I would predict their pre-bedtime rituals. “Do you find yourself taking 600 mg of ibuprofen every evening?” I’d ask. “Do you down a short whiskey before bed, followed by a few hits of weed?” Inevitably, they would be shocked that someone knew their routines without being told. I, in turn, would feel…
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As magically insightful as Abed.
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That was three years ago. I’m so much wiser now (lol). These days, I want us all to be magicians, not just me, revealing the signs of anxiety with magical panache.
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Self-medicating pre-bedtime rituals are filled with useful information, if you know how to spot them. If someone you love is taking a bunch of over-the-counter medicine, mixing it with alcohol or cannabis, then lightly topping it with an opioid or benzo in order to get to sleep, you’re looking at someone who could use some support for their mental health.
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Right before I was diagnosed, in 2015, I was waking up around three times a night. I’d do most of my writing from 3 AM to 6 AM, which was great for Medium, but terrible for my health. I was always tired and my nights were filled with dread. These days, I tend to wake up once or twice a night. Better, but not perfect. Something’s changed, though: Now, when I wake up with a racing mind, I’ve learned how to untangle it and lure it back to sleep. I reach out a hand a pet my dog’s soft fur, feeling her deep breathes, following them with my own. I use visualization exercises. I am committed to waiting out my nervous mind. I observe my mind, then I figure out a way around it or through it. These days, I fall back asleep.
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Are the pre-bedtime routines I described above familiar for you or someone you love? Are you a magician? Email me. I’d love to share useful tips and tricks so we can all get better sleep.
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Love, Meredith
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Therapists can get a free t-shirt for 2 minutes of their time
I’m always thinking about how to make the Beautiful Voyager self-sustaining. My dream is to create an environment where writers and researchers are paid to grow our shared knowledge about stress, anxiety and overthinking. As part of that journey, I’ve created a 2-minute survey to better understand the needs of therapists. If you’re a therapist, please consider taking it (and get a free Beautiful Voyager tee!)
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How Millennials Became The Burnout Generation
“My behavior didn’t make sense to me because I was missing part of my context: burnout. I was ashamed to admit I was experiencing it and fancied myself too strong to succumb to it, narrowing my definition to exclude my own symptoms. I was wrong.” Editor’s note: This is what people do with anxiety too.
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I Spent My Life Worrying about Being Liked
Find out how Gabi Moskowitz, nationally acclaimed cookbook writer, TV producer, and generally great person, learns to let go of her need to please.
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Thank you Mary Oliver. We will miss you.
With 13 shares and 46 responses, this simple post evoked a strong response on Facebook. Oliver’s connection to the natural world, her ability to create her own world, and her innate knowledge of the human heart clearly spoke to the beautiful voyagers in us all.
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